Guided Cold Plunge

​Learn about and experience the neuroscience behind cold water immersion in a safe, supportive, and progressive environment.

​Cold exposure can help improve resilience, stress management, recovery, focus, and your ability to stay calm under discomfort. But these benefits come from the right dose at the right time.

​That’s why these sessions aren’t about who can stay in the longest or endure the coldest temperatures.

​At ATTIKA, we take an individual approach. Your experience level, comfort with cold exposure, and factors such as gender, can influence how we respond to cold.

​We’ll guide you through the process, help you regulate your breathing, and find an exposure that is appropriate for you.

​There is a 5€ commitment fee and all payments will go to charity. We hope that this will inspire more people to turn up, as unfortunately our free events saw less than 50%. Spaces are limited to ensure everyone receives individual guidance and support. We want to make sure that those on the waiting list get an opportunity.

​We look forward to plunging with you!