​evolve urban day retreat 💜

​November Edition: The Art of Slowing Down

​Saturday, 21 November · 11:00–22:30 · Futura House, Berlin

​As the year slowly comes to an end and the days grow shorter, we're creating space to slow down, reconnect and recharge. 🌱

​Welcome to The Art of Slowing Down, the November edition of our monthly evolve Urban Day Retreat.

​We're opening the doors of Futura House – evolve's urban home in Berlin – for a full day of movement, connection, breathwork, music, dancing, sauna, massages, cacao and good food.

​Think of it as a mini evolve for a day. 💜

​A chance to step away from the everyday rush, nourish your body and mind, connect with lovely humans and simply enjoy being in the moment.

​Come for the whole journey or drop in whenever it suits you. There's no pressure to do it all.

​🌈 Choose your own flow

​Our programme is coming together! Here's a little taste of what to expect:

​🧘🏽 Movement & Yoga – ground yourself and reconnect with your body.

​🤸🏽 Conscious Connection – slow down, get present and connect beyond small talk.

​🌬️ Breathwork Journey – release tension and create space within.

​🔥 Sauna & Herbal Infusions – sweat, unwind and recharge.

​💆🏽 Massages – treat yourself to some extra relaxation.

​🍛 Community Lunch – enjoy nourishing food and connect over a shared meal.

​💃🏽 Music & Dancing – get out of your head and into your body.

​🎶 Sound Journey – wind down and let yourself be carried by sound.

​The detailed schedule will be announced soon.

​🌱 The Art of Slowing Down

​Slowing down doesn't have to mean doing nothing.

​Sometimes it's about moving mindfully, taking a deep breath, sharing a meaningful conversation, sweating in the sauna or losing yourself in the music.

​As we approach the end of the year, this is our invitation to make a little more space for yourself and for each other.

​No rush. No expectations. Just a day to reconnect with what feels good.

​🎟️ Tickets

​20€ · Full-day entrance OR 15€ + USC check-in

​You don't need to attend the whole day. Come for a morning session, join us for lunch, arrive for breathwork and sauna, or just come dance with us in the evening.

​Food, massages and towel rental are available at an additional cost.

​🎒 What to bring

​Wear something comfortable and bring a water bottle + yoga mat if you have one – we have some mats at Futura House, but not quite enough for everyone.

​If you're planning on using the sauna, please bring 2 towel & a kimono/bathrobe. We also have towels available to rent if you'd rather come lightly.

​Mostly: come spend some time with us. See some familiar faces, meet new ones, move, eat, sweat, dance, rest and recharge.

​A little time for yourself. A little time together.

​We can't wait to slow down with you. 💜