A Life of Balance, Strength & Longevity
Happy Woman x LongHER Present - A Life of Balance, Strength & Longevity
Together, A Happy Woman and LongHER bring you a full-day Stockholm experience designed to help you feel stronger, think clearer, and live better for longer.
You’ll hear from leading voices shaping the future of women’s health, including Johanna Hector, Dr. Nathalie Helm, Food Pharmacy, Moa Backman, Her Care, Pureness, and more.
What’s Included:
A strength-focused SoulWorkout with Johanna Hector
Expert-led conversations on hormones, metabolism, gut health, and real-life wellbeing
Breathwork & intention setting to reset your nervous system
A nourishing lunch
A luxury gift bag filled with wellness-focused products to take home
Fantastic networking opportunities with likeminded women
A brand discovery marketplace to meet, test and sample
The Day:
9:00 – 9:45 AM
Morning Strength & Movement
A 30-minute SoulWorkout session focused on strength as a foundation for longevity with Johanna Hector — Embodied Longevity Guide & Founder of Global Yoga and SoulWork Club
9:45 – 10:00 AM
Refreshments & Reset
Brand Discovery Marketplace opens
10:00 – 10:20 AM
Keynote: The Future of Women’s Longevity by Dr. Nathalie Helm
Dr. Helm is a Physician, researcher, and leading voice in women’s health and longevity with a background spanning clinical medicine, epidemiology, and functional medicine—including training at Karolinska Institute and Harvard School of Public Health—Dr. Helm brings a uniquely comprehensive perspective on how women can optimize their health today for long-term wellbeing.
10:20 - 11 AM
Panel Conversation: How to Live Well, Not Just Long
With Johanna Hector, Dr. Nathalie Helm
11:00 - 11:25 AM
The Unlock – A session in NLP and future self visualization. Less thinking. More clarity. A direct experience of your future self.
With Moa Backman — Inner Health Lab, NLP Coach
11:30 – 1 PM
Networking Lunch
Brand Discovery Marketplace
1 – 1:15 PM
Conversation: Fasting for Women — Should or Shouldn’t We?
with Food Pharmacy
1:15 – 1:45 PM
Conversation: Happy Gut, Happy Life
with Food Pharmacy + Christina Mattsson
Additional speakers to be announced
1:45 – 2:15 PM
Conversation: Myth Busting Perimenopause, Menopause & Hormonal Care — What Women Need Now
with Nathalie Helm, Her Care & Stark Kvinna Mitt i Livet
2:15-3PM
Mocktails, Brand Discovery, Networking
Who is this for?
For women who care about their health and want to feel stronger, clearer, and live better for longer. This is a space to learn, move, and connect—while walking away with practical tools you can actually use in your daily life.
Arranged by Erika Tapper ( A Happy Day) and Susan Jaques ( LongHer)
Learn more about Happy Woman: https://www.ahappyday.se
Learn more about LongHER: https://www.longher.com