A Life of Balance, Strength & Longevity
Happy Woman x LongHER Present - A Life of Balance, Strength & Longevity
Together, A Happy Woman and LongHER bring you a full-day Stockholm experience designed to help you feel stronger, think clearer, and live better for longer.
You’ll hear from leading voices shaping the future of women’s health, including Johanna Hector, Dr. Nathalie Helm, Dr. Isis Amer-Wåhlin, Food Pharmacy, Moa Backman, Her Care, Pureness, and more.
What’s Included:
A strength-focused SoulWorkout with Johanna Hector
Expert-led conversations on hormones, metabolism, gut health, and real-life wellbeing
Intention setting to reset your nervous system
A nourishing lunch
A luxury gift bag filled with wellness-focused products to take home
Fantastic networking opportunities with likeminded women
A brand discovery marketplace to meet, test and sample
Refreshments from Zest & Zero, For Real Foods, Matcha Tori, Mooshroom, Häppi, Moonvalley and more.
The Day:
9:00 WELCOME Erika & Susan of Happy Woman x LongHER
9:10 – 10 AM: Morning Strength & Movement
A SoulWorkout session focused on strength as a foundation for longevity with Johanna Hector — Embodied Longevity Guide & Founder of Global Yoga and SoulWork Club
10-10:15AM Creatine for Longevity, Miriam Höglund, Nutritionist at Elexir Pharma (SWE)
10:15 – 10:45 AM: Keynote: The Future of Women’s Longevity with Dr. Nathalie Helm (SWE)
Dr. Helm is a Physician, researcher, and leading voice in women’s health and longevity with a background spanning clinical medicine, epidemiology, and functional medicine—including training at Karolinska Institute and Harvard School of Public Health—Dr. Helm brings a uniquely comprehensive perspective on how women can optimize their health today for long-term wellbeing.
10:45-11:15 AM: Refreshments & Reset
Brand Discovery Marketplace opens
11:15 AM-11:45: Panel Conversation: How to Live Well, Not Just Long (ENG)
With Johanna Hector, Dr. Isis Amer-Wåhlin, Kim Lindqvist, Sara Serray
11:45 – 12:25PM: Panel Conversation: Fasting, Gut Health & Cell Renewal (SWE)
with Food Pharmacy, Christina Mattsson & Christa Maynard
Featuring a special deep dive into autophagy, cognitive function and longevity with Christa Maynard (ENG)
12:25 – 1:40PM: Lunch & Brand Discovery Marketplace
1:40 - 2:10PM The Unlock – A session in NLP and future self visualization. (SWE)
Less thinking. More clarity. A direct experience of your future self.
With Moa Backman — Inner Health Lab, NLP Coach
2:10 - 2:25PM: Keynote: Beyond Beauty: Hair, Scalp & Longevity, How it All Connects with Jacky van Driel-Nguene (ENG)
Jacky van Driel-Nguene is a medical biochemist, science educator, and certified trichologist whose work brings together science, medicine, and hair health. With an international background in teaching and a special interest in ethnic hair types, cosmetic formulations, and scalp health, she is passionate about helping people better understand the connection between hair, scalp, and overall wellbeing.
Jacky will also be performing complimentary scalp checks in the marketplace.
2:25-2:30 Shake it off - Short Shaking with Johanna Hector
2:30-3:00PM: Conversation: Myth Busting Perimenopause, Menopause & Hormonal Care — What Women Need Now (SWE)
with Anna Hamilton (Nutrigap), Nathalie Helm, Her Care & Stark Kvinna Mitt i Livet
3PM: Happy Hour = Happy Woman! Brand Discovery, Networking, Drinks!
Who is this for?
For women who care about their health and want to feel stronger, clearer, and live better for longer. This is a space to learn, move, and connect—while walking away with practical tools you can actually use in your daily life.
Arranged by Erika Tapper ( A Happy Day) and Susan Jaques ( LongHer)
Learn more about Happy Woman: https://www.ahappyday.se
Learn more about LongHER: https://www.longher.com