Yoga for Desk Warriors

​Designed specifically for desk workers, gamers and other hobbyists who spend a lot of time seated, this virtual yoga class provides gentle movement focused on your eyes, neck, shoulders, hips, and wrists. We start with some breathing, centering and joint mobility movements, followed by a short posture sequence incorporating your desk and chair.

​Options are provided for both a fully seated and seated/standing hybrid class. All levels of experience and participation welcome!

​More info, detailed agenda and FAQs can be found at https://lakebuckner.com/classes/deskyoga/