Sweaty Hour: Weekend Edition
WE'RE HERE TO DANCE.
Join us for our second Sweaty Hour, Weekend Brunch Edition. Same rules apply as our first sesh: no agenda, just you, good music, and friends.
Bring your hiphop, your 90s, your disco, your groove. We'll move judgment-free at an open industrial-style studio theater in SF's Mission District. We don’t care how you dress, come as you are (no spiked heels though, since it will ruin the dance floor – sneakers are great!)
Why? Because dance is powerful, dance is spiritual, and it's the basis for activism, change, and growth. Just as a dog instinctively shakes to move tension off its body, we humans need to shake too! Release and reset. Our movement is our call to action. Let's keep the fire going.
Breakdown:
11:10: What are we doing? Quick intros 🙂
11:15: DANCE TIME
11:45: Water Break / Stretch
11:55: DANCE TIME
12:25: Bye! Close-out*
*Get to know your sweat squad. Optional post-dance brunch in the neighborhood.
Community Guidelines:
Water is life! Bring a water bottle. This is a trash-free event.
We said it before, and we’ll repeat it: no spiked heels, please. The dance floor is delicate and we don’t want to puncture it.
Leg weight/ arm weights? If you want to amp up your session (woof), give it a go!
We are a judgment-free space. Feel free to observe other people’s movements, but don’t be creepy, please.