Meditation on Twin Hearts

​Let us come together in a meditation on loving-kindness, peace, and goodwill.

​Meditation on Twin Hearts is a simple yet profound practice in which we send out love and blessings to the world. ​As we bless others, something beautiful happens - our own energy becomes clearer and we feel more peaceful and centered.

​Developed by Master Choa Kok Sui, founder of Pranic Healing®, it is a beautiful form of service - no religious beliefs required, no special background needed. Just your willingness to sit and offer yourself as a beacon of light.

​Before Joining

​Please move your body a little before joining.

​Here are a few exercises you could do (10-12 counts each)

• ​Circle eyes clockwise and counter-clockwise

• ​Turn head left/right, up/down

• ​Twist upper body left and right

• ​Circle hips clockwise and counter-clockwise

• ​Circle arms in a circle clockwise and counter-clockwise

• ​Flex elbows and fingers by closing and stretching open outwards

• ​Circle wrists and feet clockwise and counter-clockwise. You may do this one at a time or together while sitting down

• ​Point feet up/down

• ​Do a few gentle squats

​Doing simple physical exercises beforehand helps clear out used-up energy from your body. This helps you have a better meditation experience.

​Who Should Not Practice

​Please skip this meditation if you:

• ​Are under 16 years old

• ​Have heart trouble, hypertension or glaucoma.

​Photo by Thomas Oxford on Unsplash