Unfold: Tea Ritual, Somatic Breathwork & Yoga Nidra

​Join us for Unfold, a gentle journey inward. We’ll begin with a grounding Tea Ritual, move into Somatic Breathwork to release what you’ve been holding, and close with Yoga Nidra, a guided practice of deep, restorative rest.

​The 2.5-hour journey includes:

• ​Doors Open : 6:00 p.m.

• ​Welcome & intention setting

• ​Tea ritual

• ​Gentle movement

• ​Somatic Breathwork

• ​Yoga Nidra

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​Tea Ritual:

As you hold the warm cup and smell the herbs you’re invited to bring your presence to the moment.  The blend of Mugwort, sweet gale, lemon balm, rosemary, and peppermint tunes your awareness toward dreams, calm, clarity, and easier breathing so you land in your body before venturing into breathwork and yoga Nidra.

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​Somatic Breathwork:

​A guided practice that uses fast breathing techniques to release the stress and tension your body has been holding. There’s nothing to force or get right; you simply breathe, notice, and let your body soften and settle.

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​Yoga Nidra:

​Yoga Nidra is a guided meditation practiced lying down. You’ll be accompanied into a state between waking and sleeping, where the body rests deeply while the mind stays aware. Nothing to do, nothing to get right, just receive.

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​This session is for you if:

• ​You feel stressed or overwhelmed and don’t know how to fully relax

• ​Your mind feels busy even when you try to slow down

• ​You carry tension in your body (tight chest, jaw, shoulders, etc.)

• ​You feel like you’ve been “holding things in” for a while

• ​You want to feel calmer, lighter, or more like yourself again

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​A Gentle Note

​This is a space rooted in compassion, presence, and respect.

​You don’t need to show up a certain way or have anything figured out.

​Come as you are.

​All parts of you are welcome here.