2-Day Gut-Healing Cooking Workshop
🌿 Heal From The Inside Out
A 2-Day Gut Health & Fermented Living Workshop
Cultured Origins × Down to Earth Thailand
Join us for an immersive two-day scientific lifestyle medicine workshop designed to help you understand and improve your gut health through whole foods, traditional fermentation, and practical hands-on cooking.
Led by Pimjai Doungnate, Sustainability & Wellness Educator and Lifestyle Medicine Advocate from Chiang Mai, this workshop combines evidence-based theory with traditional food wisdom to support longevity, digestive health, and mental wellness.
📅 18–19 April 2026
🕘 9:00 AM – 5:00 PM
📍 21 Media Circle #01-01 Infinite Studios, Singapore 138562
💰 $499 per pax
What You Will Learn
🧠 Lifestyle Medicine & Longevity
Understand how whole foods and slow fermentation reduce inflammation, support metabolic health, and promote healthy aging.
🧠 Gut–Brain Axis
Explore the scientific connection between the microbiome, mood, cognition, and stress resilience.
🍞 Sourdough & Fermentation
Master the art of natural fermentation:
Sourdough focaccia & bread (from starter to final bake)
Kimchi & Koji fermentation
Kombucha & Cider vinegar making
Learn how slow fermentation improves digestibility and nutrient absorption.
🥗 Hands-On Gut-Healing Cooking
Prepare practical, nourishing recipes including:
Buddha bowls & soups
Hummus & pickles
Fermented accompaniments
Gain confidence to build a gut-healing kitchen at home.
Who Is This For?
🔸 Individuals interested in preventive health
🔸 Those experiencing digestive discomfort
🔸 Wellness enthusiasts & home cooks
🔸 Anyone curious about fermentation
🔸 Health professionals seeking practical food-based tools
What You’ll Walk Away With
• Scientific understanding of gut health
• Practical fermentation skills
• Recipes & starter techniques
• Improved awareness of food as medicine
• Tools to support digestion, energy & mental clarity
This is more than a cooking class —
it is a hands-on experience in sustainable, science-backed natural living.
Seats are limited to ensure a quality learning experience.