Essence Flow Community Based Online Yoga & Journaling

​Get ready to move, reflect, and celebrate with a playful blend of yoga and journaling led by Elizabeth DeHaan of Essence Wellness Collective on January 24 — happening live on Zoom. We’ll start with a gentle flow to wake up the body and tune the breath, then settle into a few guided prompts to capture whatever shows up on the page. Expect easy-to-follow instruction, options for every body, and a welcoming environment.

​Grab your yoga mat or a comfy floor space, a journal or notebook, and a pen — maybe your favorite mug too. No previous experience required; come curious and ready to move slowly, breathe deeply, and write honestly.

​All proceeds of this class will be donated to UnLocal, a local nonprofit providing legal support to New York City's immigrant community.

​The Zoom link will be provided to all registered participants.