Self-Coaching Skills for Intrapersonal* & Interpersonal Communication (Drop-In Mind Gym)
Do you find yourself:
With a lot of inner chatter, pondering a situation over and over?
Pressured to communicate verbally?
Drained or overwhelmed by interpersonal communication?
Join us for a “Drop-In Gym” for the Mind session (via Zoom) designed for introverts who:
Often feel misunderstood or have a hard time saying "no"
Have a pressing situation to deal with and would like to find an answer quickly
Want to learn hands-on self-coaching skills to tap into their intuition for answers whenever they need them most (and don't have time to reach out).
We designed this “Drop-In Gym” for the Mind session for this purpose:
You bring a challenge: Bring an intrapersonal* or interpersonal communication challenge you deal with (personal or professional, no identifying details required).
We share the tools: We share “self-coaching” tools that help you bypass your logical mind (which might keep you stuck) and strengthen the connection with your own intuition — to find answers that feel right for you and the situation.
No pressing situation in mind? You can learn these tools based on case studies, then add them to your communication “toolkit” (like building a muscle before you need to use it).
*Intrapersonal communication is that inner dialogue, the active process of communicating with yourself. It involves your inner voice, thoughts, self-talk, and internal processing.
This experiential session is based on coaching techniques and concepts that rely on Relationship Systems Intelligence (RSI) and Alternative Dispute Resolution. Even an individual is a “system,” and your intuition is your RSI. Depending on the topic discussed, we might also use self-reflection cards — designed by Gabriela for her photo-coaching book, "Navigating the Relationship Landscape."
More Details:
Limited to 15 spots to maintain a supportive, nurturing environment.
To get the most out of this session (which is not a lecture), you'll need to engage in the exercises.
Video off is okay; no pressure to share your insights with others.
What to prepare: A notepad, a pen, and be in a quiet space.
Choose Your Ticket:
Standard Session ($15) — The 60-minute live session.
Session + Ebook Bundle ($20) — The session plus a digital copy of the book “Navigating the Relationship Landscape.” See book details.
Whisper (our mascot) knows that the introverts’ mind holds deep relational wisdom — and invites you to discover tools that help you communicate on your own terms.
Notes:
This event is part of the “Self-Coaching Skills” by-weekly series hosted by Gabriela Casineanu — an introverted award-winning author and wholistic coach with 20 years of experience, Founder of Introverts Academy.
Each session in the series focuses on the participants' input, allowing you to either practice more or learn new "tools" in each session.For the bundle option: You'll receive a separate email for the ebook download (via BookFunnel) after your registration is completed.
Not interested in this topic? Check our Main Calendar for more workshops.