Haven Opening - Sound Bath & Somatic Experiemce
Haven Opening
- Sound Bath & Somatic Experience -
A quiet opening for a new shared space within Network School.
Haven is a place to pause and reconnect with yourself in the midst of building the future.
To mark the opening of this space, we invite you to an immersive evening experience.
Through sound, stillness, and gentle awareness of the body, we step out of the usual rhythm of thinking and into a more spacious state of presence.
During this session you will experience
A sound journey with singing bowls Immersive guided meditation Subtle somatic awareness practices A calm and shared atmosphere of presence
Sound reaches the body in ways words cannot. As the tones of the singing bowls unfold, the nervous system naturally settles and attention becomes clearer and more grounded.
This is not about escaping the world. It is about returning to a state from which we can meet it more fully.
Whether you are building, exploring, questioning, or simply seeking a quiet moment, you are welcome.
Let yourself rest with the sound,
and notice the space gradually opening.
How the Evening Unfolds
🟢 Part One: Activation - Breath & Movement
Braxton guides a breathwork journey that gently awakens the body and sharpens awareness.
Breath and simple movement begin to synchronize body and mind.
🟣 Part Two: Grounding - Sound Bath & Guided Meditation
Ryu and Seiko guide participants into a deeply grounded state through the resonant tones of crystal singing bowls and an immersive guided meditation.
🟠 Part Three: Exploration - Voice & Expression
Anisha leads a meditative exploration through sound, breath, and somatic expression.
Participants are invited to open their voice and allow authentic expression to emerge.
Location:
Room 5030 South Tower ( NS Gym Syde )
A Few Important Notes
To help maintain a beautiful and relaxing space for everyone, we place great importance on cleanliness.
Please remove your shoes before entering the room.
We ask that you arrive with clean feet so we can all share a clean and pleasant space together.
If you are coming after a workout, we kindly ask that you take a shower beforehand.
Food is not permitted in the space, and outside food cannot be brought in.
Please enjoy dinner before arriving.
Thank you for helping us keep this space calm, clean, and welcoming for everyone.