Built to Last: Men's Health Night

​Looking sharp is just the beginning.

The Gentlemen's Lab keeps you sharp for three weeks. What you eat decides the next thirty years.

This isn't a diet talk and it isn't about abs. It's about staying capable: still carrying your own weight, still working at the level you want, still off the medications your father was on.

In 45 minutes, Coach Brian Roff from Jungle Gym and MacroSet breaks down the method he uses with fighters and with men running businesses. The body doesn't care what you do for a living. You'll get how much protein you actually need, a two-second filter for judging any meal on any menu, and why the daily total is the only thing that matters.