A Somatic Dance for Trust - SAH Method™

​You are invited to my 60 mins virtual SAH Method™ practice to help you navigate uncertainty and cultivate inner safety and trust.

A music-driven and guided journey based on the Somatic Activated healing method™️, blending intuitive movement, somatic dance, breath work, meditation and mantra.

​We are energy in motion.
This session is an invitation to move, shake, soften and play, to let energy flow freely through your body, release what’s been stuck, and reconnect with joy, aliveness and embodied presence.

WHAT TO EXPECT 👇🏼

​This is a Somatic Activated Healing™ (SAH Method) practice, a trauma-informed, body-based approach that blends:

​• somatic movement
• breathwork
• mantra and meditation
• music and ecstatic dance

​Rather than intellectualizing or talking about emotions, we allow the body to lead us, expressing and releasing them.

​This practice supports you in:

• ​grounding your nervous system

• ​reconnecting with physical sensations

• ​gently releasing what’s been held in the body

• ​finding moments of safety, steadiness, and presence

​There is no choreography, no performance, and no “right way” to move.

HOW TO PREPARE

​• Wear comfortable clothing you can move in
• Have some water nearby
• Join from a quiet, private space if possible
• Wearing Headphones strongly recommended


London (GMT): 6 PM
New York (EST/EDT): 1 PM
Los Angeles (PST): 10 AM
Berlin (CET): 7 PM
Rome (CET): 7PM
São Paulo (BRT): 2 PM
Prague (CEST): 7 PM
Madrid (CET): 7 PM

HOPE TO SEE YOU THERE, WITH LOVE,
Giulia ❤️‍🔥