Stop Anxiety
Do your thoughts keep going in circles? Does your body feel tense, even when you finally have a moment to relax?
In a world of constant news, change and high expectations, anxiety is familiar to many of us. But there are techniques that can help us manage it and feel more grounded.
Join psychologist and coach Aizhan Kadyr for “Stop Anxiety,” a practical workshop on understanding how anxiety develops, recognizing its signals and trying ways to reduce tension in everyday life.
Less theory, more practice you can take with you.
Sunday, September 27, 2026 · 3–5 PM PDT
NOVA Studio · TOUCH Training Center 223 2nd St, Los Altos, CA 94022
$33 per person · Capacity: 20 participants
Facilitator: Aizhan Kadyr.
Questions? Contact Olga Bazaleva on Telegram: https://t.me/Olgabazaleva