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Downtown Works was developed by entrepreneurs committed to creating contemporary, hospitality-inspired, tech-rich work spaces that support the success of high-achieving professionals and entrepreneurs

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Wellness

Brunch & Learn | Brain Science & Writing to Get Unstuck

Name: Brunch & Learn | Brain Science & Writing to Get Unstuck
Start: 2026-08-12T09:00:00.000-07:00
End: 2026-08-12T10:00:00.000-07:00
Location: Downtown Works - Coworking Office Space San Diego

Downtown Works Events Calendar

Downtown Works - Coworking Office Space San Diego

San Diego, CA

Past Event

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About Event

9am - 11am: Breakfast

10am - 11am: Micro Journaling Brunch & Learn

Brunch & Learn: Brain Science x Writing to Get Unstuck

We’ll look at common friction points inside busy days: task avoidance, rapid context‑switching, reactive loops, scattered attention - and what your brain is doing in each of those states.

Then we’ll run a set of 3–6 minute protocols designed to quickly move out of each pattern.

Your brain is doing something very specific when you can’t start a task, when you’ve switched contexts a dozen times, or when the same thought keeps circling without resolution. All of these are part of predictable cognitive patterns - and once you can see them clearly, you can shift out of them in minutes instead of losing an afternoon or day.

You’ll leave with a quick writing protocols you can use easily, plus enough science to recognize, “Oh, this is that pattern,” the next time a spiral or slowdown starts - and then interrupt it before it costs you more time.

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