Hormonal Health & Nutrition 101: Understanding what your body is trying to tell you
Join us for Hormonal Health 101: Understanding What Your Body Is Trying to Tell You, a women-centered experience exploring how hormones, nutrition and daily habits are deeply connected 🌿✨
The evening will open with short introductions from FemTech Portugal, sharing their initiatives in the women’s health space and Charlotte from Evoa, presenting their app designed to support women in understanding fitness, nutrition and overall wellbeing.
Led by Dora Jambor, women’s health practitioner, former scientist and femtech founder, the session begins with a deep dive into what’s actually driving common hormonal symptoms like PMS, fatigue, mood changes and weight fluctuations and why they’re not something you simply have to live with.
We’ll then move into a live cooking workshop with Amábile, a natural chef specialising in functional nutrition. Through guided demonstrations, she will show how to use everyday ingredients to support hormonal balance with the opportunity to enjoy the dishes she prepares.
Hosted at Impact Hub, this experience also includes a full day of co-working and space to connect with like-minded women in a relaxed, community-driven setting 🤍
Included in your experience:
🌿 Celeiro Goodie bags - supporting with ingredients for the workshop and generous goodie bags for attendees
🍫 Iswari Snacks - supporting with products for the cooking workshop and offering nourishing snack bars
🥤 Smoothies by Smoov - featuring their “PMS” drink, created in collaboration with Frederica for Women’s Day. A twist on Antiox Berries with coconut whey, designed to support hormonal balance
🍹 MOM drinks - fresh, artisan cold-pressed juices and ceremonial-grade cacao powered by functional mushrooms, supporting energy, mood, and hormone health
🍽️ Enjoy the dishes prepared by Amabile during the workshop
📍 Impact Hub, Lisbon
📅 Wednesday, April 22nd
🕖 7:00 PM – 9:00 PM
We can’t wait for you to be part of this 🤍
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