​WOMEN’S DAY

​Seven Women. One Full Day.

​On March 8, Studio Plantasia hosts a full-day program dedicated to the realities of being a woman today.

​Seven curated experiences, led by women who are recognised voices and leaders in their fields.

​From somatic movement to breathwork, from cyclical health to leadership, from tantra to feminism to intimate dinner conversation, each session is designed to stand on its own while forming part of a powerful full-day journey.

​You can join individual sessions or commit to the full-day experience.

​PROGRAMME

​10:00-11:00 — Inbodied
An intuitive, somatic movement practice to drop deeply into the body
with Joanna Lewins

​11:30-12:30 — Lotus Breath
A guided breath journey back to your innate wisdom
with Carlota Franco

​13:00-14:00 — Feed Your Cycle
An exploration of the connection between gut health, hormones and cyclical wellbeing. Includes cycle-supportive bites.
with Rocsi Chereches

​15:30-17:00 — Rise & Shine
A masterclass in activating personal power
with Ozioma Egwuonwu

​17:30-18:30 — Divine Union
A soulful exploration of the esoteric depths of Traditional Tantra Yoga. Includes live bansuri music by Sunil Praiyar.
with Tara Chantelle Gomez

​19:00-20:00 — Aging Winefully
A date with your future self. Includes one glass of wine.
with Mami Pereira

​21:00 — At The Dinner Table
Food as a gateway to embodied connection, reflection and intimate conversation. Includes starters, mains, dessert and drinks.
with Tamara Fraser and Chef Silvia Rocha

​TICKETS

​• Individual session tickets available
• Full-day pass available
• Limited to 25 women per session

​ABOUT STUDIO PLANTASIA

​Studio Plantasia is a multidisciplinary space in Lisbon dedicated to food, art, movement, conversation and curated gatherings.