The Garden of Rest: A Soothing Sound Bath & Guided Relaxation

​Join us under the trees for a completely effortless experience designed to quiet your mind and melt away physical stress.

​We will start with a practice called Yoga Nidra—often referred to as "yogic sleep"—where you are guided into ultimate relaxation without moving a muscle. As you settle into this deep stillness, you’ll be immersed in the beautiful, echoing tones of crystal singing bowls. These gentle acoustic vibrations act like a massage for your nervous system, washing away mental chatter and physical tightness.

​Come as you are or bring a plethora of sleep gear (pillow, blanket, eye mask, etc.) and leave feeling deeply rested, clear, and nourished