I Became: Motherhood, Identity & You
Motherhood is celebrated in moments but lived every day.
We celebrate mothers once a year, but the truth is, motherhood asks something of us every single day.
Our identities shift.
Our priorities change.
Our relationships evolve.
Parts of us stretch, soften, grow and sometimes feel lost.
And somewhere in the middle of loving our families deeply, carrying the invisible load, and trying to hold everything together, many mothers quietly wonder:
Who am I now?
As we move through a season of celebrating family and the people we love, I Became invites mothers to also make space for themselves.
Not as partners.
Not as caregivers.
Not as the ones holding everything together.
But as you.
This is a therapeutic and reflective group experience designed to support mothers navigating the emotional and identity shifts of motherhood. While not a replacement for individual therapy, this space is intentionally designed to foster reflection, connection, emotional wellness, and meaningful conversation in a supportive environment.
This is a warm, intentional gathering designed for mothers who want to slow down, reflect, reconnect with themselves, and connect with other women who truly understand.
Together, we’ll explore:
🔹Identity shifts after motherhood
🔹The invisible emotional load many mothers carry
🔹Rest, slowing down, and reconnecting with yourself
🔹Gentle somatic stretches and grounding exercises
🔹Honest conversations about motherhood without judgment
🔹Reflection, journaling, and meaningful connection
You’ll leave feeling more grounded, more seen, and reminded that you matter too.
Because motherhood deserves more than one day of celebration.
And so do you.
What to Expect
Your afternoon includes:
Gentle somatic stretches and grounding exercises
Guided reflection and journaling prompts
Honest conversation about motherhood, identity, and emotional wellbeing
A welcoming space to connect with other mothers
Practical takeaways to support yourself beyond the workshop
Lunch + refreshments at Azurah Cafe
Who This Is For
This workshop is for:
Moms who feel overwhelmed or stretched thin
Mothers navigating identity shifts after children
Women craving meaningful connection with other moms
Moms wanting intentional space to pause and reflect
Mothers who feel like they have been pouring into everyone else and need a moment to reconnect with themselves
Whether you are newly postpartum or years into motherhood you are welcome here.
Event Details
📍 Location: Azurah Cafe, Pickering
🗓️ Date: Saturday, June 20, 2026
⏰ Time: 12:00 PM – 2:00 PM
🎟️ Pricing:
Regular Admission: $55
Because this experience is facilitated as a group therapy workshop through HOPE Psychotherapy & Consulting, many participants may be able to submit their registration fee through extended health benefits under Registered Social Work or Psychotherapy coverage. As plans vary, please check directly with your insurance provider to confirm eligibility. Receipts will be provided upon request.
Lunch and refreshments included.
Limited spots available to keep the space warm, intentional, and connected.