“After the Hurt: Boundaries, Healing, and Finding Yourself Again”

​After being hurt, it’s not easy to just “move on.” You might find yourself overthinking, going back and forth, or struggling to let go even when you know you deserve better.

​This session is about understanding that process in a real and honest way.

​We’ll talk about: • Why letting go feels so difficult • What healthy boundaries actually look like (and why they’re hard to set) • How emotional pain can affect your choices and self-worth • What healing really means — beyond distractions and pretending to be okay • How to start choosing yourself again, step by step

​This is a space to reflect, understand yourself, and learn how to move forward with more clarity and self-respect.

​🕒 Duration: 60–90 minutes 📍 Online (Zoom / Google Meet)

​You don’t need to have everything figured out — just be open to understanding yourself a little better.