Beyond Dieting: Reconnecting to Ourselves Through Intuitive Eating with Kelly Webber, PhD, RDN, LD

​Many of us were never taught how to have a healthy, trusting relationship with food and our bodies. Intuitive eating offers a different approach that is rooted in self-trust, flexibility, and greater comfort in your own skin. This training will introduce you to the basic principles of intuitive eating. If you're ready to explore how to move away from the diet mentality, better recognize your natural hunger and fullness cues, and build greater body trust and self-compassion, this mini-masterclass is for you!

​Speaker Bio:

​Kelly H. Webber, PhD, MPH, RDN, LD is passionate about helping people develop a healthy relationship with food and their bodies. She has a unique blend of expertise in physical and mental health, bringing a holistic approach to well-being. Kelly is a registered and licensed dietitian with a PhD in nutrition, and master’s degrees in public health and couple and family therapy.