The 3 Stages of Birth Preparation, Feel Ready, Not Overwhelmed
A free live session for pregnant women who want to walk into birth feeling calm, confident, and physically ready, even if you're not sure what actually makes the difference.
You've probably heard a hundred things about "preparing for birth." Breathing techniques, birth plans, courses, advice from everyone who's been through it.
And yet so many women still reach their due date feeling:
– unsure how to prepare in a way that genuinely helps
– disconnected from their own body
– quietly hoping it will all just… work out
It doesn't have to feel that way.
In this free live webinar, Kasia walks you through the 3 stages of birth preparation, a simple, practical framework that brings together your mind, your body, and the way the two work together, so preparation finally feels clear instead of overwhelming.
By the end of the session, you'll understand:
✔ what actually makes a difference in how birth unfolds (and what's just noise)
✔ how to prepare mentally so you feel calm and grounded, not anxious
✔ how to work with your body, not against it, as birth approaches
✔ the first practical steps you can start applying that same day
This isn't about doing everything. It's about understanding what matters, and where to begin.
Led by Kasia Pokrop
Founder of Mamamoon, certified HypnoBirthing practitioner, Spinning Babies® educator, and pregnancy yoga teacher. Kasia has supported hundreds of women across the Netherlands and Europe, working closely with midwives, doulas, and birth professionals. Her approach is both evidence-informed and grounded in real experience.
What to expect:
– A 30–45 minute live session
– Space for your questions at the end
– Practical insights you can use right away
– After the session, access to Mamamoon, with guided practices for pregnancy, birth, and postpartum
This session is for you if you…
– want to feel more prepared, without adding stress
– aren't sure what truly helps when it comes to birth
– feel there has to be a more supportive way to approach it
Seats are limited and this is a live session, so come ready with your questions.
Register and take your first step toward a calmer, more confident birth.