ALL OF HER - a reclamation of our body, voice & expression
somatic womb work & ritual for women
your expression is not too much. your voice is not too loud. your power is not something you need to apologise for.
the words we swallow. the desires we question. the anger we turn against ourselves. the pleasure we censor. the wildness we keep in check. the parts of us we hide because throughout our life, we learned they were too much, not enough, or not quite what a woman should be.
what would it feel like to stop holding yourself back?
to let your body move freely. to make a sound without wondering how it lands. to give yourself permission to want, to express, to take up ALL that space.
your nature is to feel fully alive. and your body is the way back to that aliveness.
she carries your instincts, your desires, your anger, your tenderness, your pleasure. she knows things your mind has no words for. and when we begin to listen, we stop looking outside ourselves for permission. we begin to trust what we feel, honour what we need and make room for all that we are.
ALL OF HER is an invitation to meet yourself beyond the familiar. to shed the beliefs that have kept you small, and step into the raw, messy, beautiful intelligence of your body.
through somatic womb work, ritual, and self-touch, we'll explore the many faces of the feminine. we'll make space for what wants to move, what wants to be felt, and what has been waiting to be witnessed.
we are very much looking forward to you!
THE AFTERNOON
dropping in
arriving together, landing in the body and meeting the circle
the shamanic journey · with ava
a guided shamanic journey into your body
the shedding ritual · in circle
we let go of what covers us from truth
the bodies voice · with fiona
a dialogue with ourselves, guided by the body's voice and wisdom.
coming home
integration and a closing circle
GOOD TO KNOW
whatever comes is welcome. pleasure, rage, tears, laughter, or nothing at all.
you choose how far you go, in every practice. staying fully clothed is always welcome, and you can step out and rest at any moment.
no experience needed.
please bring: a water bottle, snacks to share, comfortable clothing, a warm jumper and socks.
HELD BY
fiona wolownik · somatic sexologist and sex educator
ava verena · embodiment mentor, ceremonialist and singer