Cover Image for Workplace Yoga & Mindfulness Session
Cover Image for Workplace Yoga & Mindfulness Session
Private Event

Workplace Yoga & Mindfulness Session

Hosted by Dtec - Dubai Technology Entrepreneur Campus
Registration
Welcome! To join the event, please register below.
About Event

Take a pause from the demands of the workday and reconnect with your body and mind.

Presented by Geetha, Founder of YUJIVA, teacher at Nanda Performing Arts and member of GYAN, join us at Dtec for an engaging Workplace Yoga & Mindfulness session designed to help employees reduce stress, improve focus, and enhance overall wellbeing.

Through a combination of gentle yoga movements, mindful breathing, and guided relaxation, participants will learn practical techniques that can be easily incorporated into their daily routine - whether at their desk or at home.

What to Expect:

  • Gentle desk-friendly and standing yoga stretches

  • Breathwork (Pranayama) to reduce stress and improve focus

  • Mindfulness techniques for greater presence and productivity

  • Guided relaxation to release tension and restore energy

  • Practical wellbeing tips for the workplace

Benefits:

  • Reduce stress and workplace fatigue

  • Improve posture and relieve muscle tension

  • Enhance focus, concentration, and creativity

  • Promote emotional balance and resilience

  • Support overall health, wellbeing, and work-life balance

This inclusive session is suitable for all fitness levels and requires no prior yoga experience. Participants will leave feeling refreshed, re-energized, and equipped with simple tools to support physical health, mental clarity, and emotional resilience.

Take a mindful break. Move with intention. Return to work feeling calm, focused, and empowered.

YUJIVA - Cultivating Wellbeing, One Breath at a Time.


​​​​Parking Information

Please use Gate 5 Visitor Parking - see location on the below link.

Https://maps.app.goo.gl/aptiiQygjeuYCCzo8

Location
Digital Park A5 Building
A5 - Dubai Digital Park - Nadd Hessa - Industrial Area - Dubai - United Arab Emirates