INTERVAL
Registration
Approval Required
Your registration is subject to host approval.
About Event
Thursdays are for SPEEEEEEED! 🔥
Join our weekly interval session and improve your running pace and form.
🗓️ Every Thursday
📍 Columbiadamm
⏰ 18:30 - 20:00
🎒 Bag drop
SESSION PLAN
🏃 10 min warmup jog
🏋️ 20 min drills + mobility
🏁 45 min interval workout
🧘 10 min cool down jog
🍻 Hangout afterwards
OPEN TO ALL LEVELS → whether your a snail or a cheetah, our workouts will have you huffing and puffing 😮💨
See you on track!
🌀