📚 The Brain at Rest: Neuro Nook (Book Club)
📚 Ready to Boost Your Brain—One Book at a Time?
Join us in the Neuro Nook, our monthly book club where brain health meets meaningful conversation. Each month, we explore insightful, thought-provoking reads designed to help you strengthen your mind and spark new ideas.
📖 Book of the Month
The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life By Dr. Joseph Jebelli, Ph.D. | Read More
What's this book about❓
From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a groundbreaking exploration of the science of doing nothing and its benefits for the brain and body.
💬 Summary:
We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In The Brain at Rest, Dr. Joseph Jebelli shows readers the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout.
Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve. By activating our default network through long walks, baths, and spending time in nature, we can all be more content, less stressed, and actually more productive.
Perfect for anyone feeling overwhelmed, burnt out, or hungry to achieve their goals in a healthy, sustainable way, The Brain at Rest is the definitive, science-backed guide to achieving contentment, creativity, and success by letting your brain decompress.
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📌 View Our Book Club's READING LIST
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📚 About Our Monthly Book Club
The Neuro Nook Book Club is your gateway to a captivating world of neurological exploration!
Here's what makes the Neuro Nook Book Club an experience like no other:
🔹No Pressure, Just Encouragement: Don't fret if you haven't finished the book before the meeting! While we highly encourage reading the chosen book, our club emphasizes the joy of exploration and learning together. Feel free to join even if you're just starting or have yet to crack open the pages.
🔹Engaging Discussions: Immerse yourself in lively conversations with fellow brain aficionados. Share your insights, ask burning questions, and learn from diverse perspectives, all within a virtual, friendly, and inclusive community at the Virtual Brain Health Center.
🔹Brain Health Focus: Each book we select delves into the multiple realms of brain health. Discover the latest research, gain practical tips, and explore fascinating case studies that help you take charge of your optimal brain health and wellness.
🔹Expert Insights: From time to time, we invite renowned authors, neuroscientists, and wellness experts to share their wisdom with our community. Gain exclusive access to their expertise and get inspired by their groundbreaking work in the field of brain health.
🔹Curated Book Selections: Our dedicated community meticulously curates a diverse range of brain-focused books that ignite curiosity and provoke meaningful discussions. From bestsellers to hidden gems, we ensure each choice offers profound insights and inspires personal growth.
Expand your understanding of the most intricate organ in the human body, while forming lasting connections with like-minded individuals.
Embark on a transformative journey with the Neuro Nook Book Club!
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🎙️Hosted by: Virtual Brain Health Center + Brain Health Mentors
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