Wellness | Soma-Pilates, Sauna + Jacuzzi with us

​Join us for a wellness session!

45-Minute Soma-Pilates Session | All Levels

​Our signature Soma-Pilates session is a beautiful blend of somatics + Pilates, designed to help you reconnect with your body while expanding through your edges.

​You’ll move between restoration and expansion, creating space to slow down, connect inward, and challenge your body in a supportive way. Modifications will be provided throughout, so all levels are welcome.

​We’ll always end the session with light touch and massage, if you’d like, giving your body a little extra love before you head into the rest of your day.

​Then, keep the nourishment going.

✨ Jump into the sauna, jacuzzi, or cold plunge and give your body time to integrate, restore, and receive. Grab a snack, hang out, and enjoy some unstructured time together.

​10:15–11:00 AM
Soma-Pilates Session

​11:00 AM–12:00 PM
Hang out • Sauna • Jacuzzi • Cold Plunge • Snack

Bring water. Yoga mats will be provided.