URBAN UNWIND: DAY RETREAT
Your next day retreat to reconnect, and move into autumn with presence for body, mind & soul. An invitation to spend a day in connection with yourself & others. A quiet self-date, just as you are.
Anna & Vici will be guiding you through a thoughtfully curated day of movement, stillness, reflection and deep rest. A space to soften, breathe, and come back to what feels essential. Whether you come on your own or alongside others, this day is about meeting yourself with care and curiosity.
Your ticket includes all classes and sessions, a THE NEW GREEN Matcha, a nourishing vegetarian brunch by gspusi kitchen, journaling materials, and hand selected special goodies to take home with you.
Happening at a loft style studio close to Westbahnhof.
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Choose a price that works for you
Early Bird
The first bookings can book the retreat for 115 €.
Regular & flexible pricing
The regular price for the day retreat is 135 €.
This price is fairly calculated based on room rental, food, goodies and our input.
Feel free to always contact us, if you have any questions! We're doing this for you. 🫶🏼
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PROGRAM
welcome & arrival to take your time to land, arrive in the space, and gently settle in
flow & grow through an activating yet grounding yoga and movement practice to land in your body, awaken your energy, and deepen your connection with yourself
nourishing vegetarian brunch & matcha to delight your senses, share moments, and refuel with mindful nourishment
meditation & journaling cultivating presence, turning inward, and setting gentle intentions
mindful body practice to move with awareness, inviting clarity, and calm into your mind
a deeply restorative journey to slow down, release what no longer serves you, and settle into deep relaxation
closing to ground, and softly transition back into your day