Wavy Workshop: Keep, Release, Make Space: A Wavy Workshop

​before the year ends, take a moment to pause with us

​keep, release, make space is a guided reflection for artists and creatives, led by coach laura jones and coach kat leander.

​together we’ll look back at what has supported us this year, what has taken more than it has given, and what we want to make room for next.

​through guided reflection and conversation, you’ll leave with:

​💗 something to keep: what you want to carry forward
🌀 something to release: what you’re ready to loosen or leave behind
✨ one small action: a simple step to support your wellbeing and creativity in the new year

​no prep needed. just bring yourself, a journal or notebook, and a quiet spot where you can settle in.

​your coaches

​laura jones, little underground management: certified coach and music industry mentor with 20+ years of supporting grammy-winning producers and artists.

​kat leander, symphonic mind body coaching: certified life coach working with movement, mindfulness and embodied awareness.

​the details
📅 thursday, december 10
🕕 6pm est
💻 online (the link will be sent once you RSVP)
🎟️ free for wavy members

​not a member yet? join at thewavys.org/memberships for this and every wavy event all year 💗