​How Breath Change Everything

​Discover the transformative power of breath in this immersive workshop led by Simona Auteri, world record free-diver and breathwork guide.

​Learn how intentional breathing techniques can help you tap into flow states, manage emotions, and boost physical and mental well-being.

​No prior experience with breathwork is needed—just curiosity and a willingness to explore.

​Introduction:

​Experience a breathtaking 91-meter dive video and hear Simona’s inspiring World Record story.

​Practical Workshop:

​Dive deep into breath with guided practices designed to fast track into flow, relaxation, energy, and center, including:

• ​The freediver Breathing Toolbox

• ​A Grounding Meditation Practice

• ​An Ignition Breathwork Practice

• ​A Balance Breathwork Practice

• ​A Connection Breathwork Practice

• ​Each practice will be followed by

​a Breath-hold Test + FLOW Check

​Who Is This For?

• ​Individuals seeking practical, science-backed techniques to calm the nervous system and increase mental clarity

• ​Entrepreneurs and high-level professionals looking for effective tools to manage stress, enhance focus, and sustain peak performance

• ​Beginners and experienced breathwork enthusiasts who want to deepen their practice

• ​Anyone interested in flow states, emotional regulation, and holistic wellness