Power Yoga: The Wellness Link
Breath • Balance • Intention | Power Yoga Class facilitated by the amazing @brownyogababe powered by The African Society in Barcelona
A faster paced, strength building class designed to challenge your body and focus your mind. A mid week energising flow that links breath with movement, creating heat as you build stamina, balance, and control.
We hold postures for around five breaths to deepen each stretch and increase endurance, combining mindful alignment with powerful sequences that leave you sweating, centred, and recharged.
Perfect for those who enjoy a more dynamic practice and want to push their limits while staying grounded in awareness.
🧠 Benefits We’ll Touch On
The power of breath in nervous system regulation
Why stretching supports emotional release
How yoga builds strength without impact or intensity
📍 Who Should Join
This class is open to all backgrounds, all levels, and all identities. We especially welcome individuals seeking a safe and mindful space to slow down, reset, and reconnect — whether you’re on a personal healing journey or simply want a calm, empowering workout.
⚠️ No Refund Policy
All ticket sales are final and non-refundable. If you’re unable to attend, you’re welcome to transfer your ticket to someone else who’d benefit from the experience.