Burnout Recovery 101: On Rest and Resilience | With Swami Dhyanananda | Free Online Workshop
This workshop covers what burnout recovery requires, what is necessary to do it successfully at home, and what are the prerequisites for regaining capacity after burnout.
We cover:
common mistakes that compromise the process
why rest alone often does not resolve burnout
how to build resilience instead of bouncing back to the stress before
how to tell whether your system is currently in overload
With Q&A; bring your questions.
The workshop is free. A voluntary donation is welcome (link will be shared in the meeting).
Who Can Attend:
All are welcome, regardless of faith or no faith, if you can respectfully participate in a Hindu monastic led workshop that centres intersectional experiences and understandings.
What You Need:
A quiet, undisturbed place. No moving or interruptions
Doors close 2 minutes after start
Teacher:
Swami Dhyānānanda Saraswati (they/them) is a therapeutic Yogācārya and ordained monastic in the tradition of Advaita Vedānta and Yoga, serving a diverse community. Their background in social justice, research, literature, and empowerment spans over thirty years. Current focuses include intersectionally informed support for health and societal sustainability, as well as teaching Sanskrit recitation.
Medical Disclaimer
The workshop is neurodivergence informed for ASD, ADHD, CPTSD and Tourette's.
It is not suitable for people in an acute severe crisis. If you are in an acute crisis, please contact a crisis hotline immediately.
The workshop is intended for educational purposes only, not a replacement for medical care, and does not constitute medical, psychological, or healthcare advice, a diagnosis, or a therapist-patient or -client relationship. It does not replace medical consultation on forms of therapy.