Breathwork & Pranayama: The Science Behind Every Breath

​🌬️ Breathwork & Pranayama: The Science Behind Every Breath

📅 18 June 2026 | ⏰ 5:00 PM – 6:00 PM

​Your breath influences more than just your lungs—it affects your stress levels, focus, energy, and emotional balance 🌿

✨ This calming and practical session explores the science behind conscious breathing and how simple pranayama techniques can support overall wellbeing.

​Learn how breathwork impacts the nervous system, discover techniques to calm the mind and restore energy, and experience simple practices you can easily incorporate into everyday life 🧘‍♀️💨

​🌿 The session will cover:

​🫁 Understanding the concept and importance of Pranayama
🧠 Connection between breath, the nervous system, and emotional balance
😌 Simple breathing techniques to reduce stress and anxiety
🎯 Practices to improve focus, clarity, and mental energy
⚡ Role of breathwork in restoring energy and supporting overall wellness

​The session will be led by 🧘‍♀️ Ridhi Gupta, a wellness expert with over 16 years of experience in fitness and movement, along with 8+ years of dedicated study and teaching in Hatha Yoga and Ayurveda wellness. She is a 500-hour Registered Yoga Teacher (RYT) certified through the Sivananda Institute.

​Take one focused hour to slow down, reconnect with your breath, and support your mind and body through simple, powerful breathing practices 🌬️✨