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If [THIS] then [BREATHE]: An Introduction to Nervous System Work
Hosted by Jonny Miller
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Past Event
About Event
This free workshop explores the basics of leveraging breathwork to cultivate calm in stressful scenarios at work or home.
Expect to learn:
1. Explore the 8 Barriers to Calm
Exploring the eight barriers to calm and how to skilfully work with them.
2. Learn the Three Buckets of Self-Regulation
Understanding our two modes of reactivity and how to rewire maladaptive stress responses.
3. Practice If [This] Then [Breathe]
Two evidence-backed protocols for cultivating calm from anywhere.
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392 Went