Fit Mind and Body Yoga Class

​This event is in person and can only be purchased as a bundle for the month of October. Payment can be made in cash or via e-transfer to kpatelneha23@gmail.com.

​Total price for 4 classes is $45

Weekly Classes | 1 Hour | For ages 25–55

​Undo the damage of sitting at your desk. Reclaim better sleep, stronger posture, and a body that feels alive.

​What's Included

• ​Breathing exercises to calm your nervous system and improve sleep

• ​Core strengthening to support better posture

• ​Yoga movements designed to reverse desk damage

• ​Science-backed education on why this matters

​What to Bring

• ​Yoga mat

• ​Water bottle

• ​Towel

​How to Prepare

• ​Arrive 10 minutes early

• ​Dress warmly in comfortable, stretchy clothes

• ​Eat a light snack at least 1 hour before

• ​Silence your phone