在感受與表達之間Between What We Feel & What We Say （Registration link in description → 報名連結請見活動說明）
在感受與表達之間
Between What We Feel & What We Say
🌏 本活動為中英雙語工作坊｜This is a bilingual Chinese-English workshop
⬇️ English description below
你是否曾經有話想說，卻最後沒有說出口？
或者，你明明已經表達了，卻發現對方聽到的，好像跟你真正想說的不太一樣？
有時候，我們選擇沉默。
有時候，我們說了，卻沒有真正被理解。
而在「感受到什麼」與「說出口」之間，往往存在著一個值得探索的空間。
「在感受與表達之間」是一場三小時的中英雙語互動工作坊。 我們會從真實生活中的溝通經驗出發，一起探索：當我們想表達自己、卻又感到猶豫、不確定、卡住，或沒有被理解時，究竟發生了什麼？
透過個人反思、雙人與小組交流、互動練習，以及應用即興（Applied Improv）的元素，我們會一起嘗試不同的回應方式，看看在那些困難的溝通時刻，還可能有哪些新的選擇。
你可以帶著一段真實的經驗來：也許是一場沒有說出口的對話、一個讓你覺得被誤解的時刻，或是一段你至今仍不知道該如何處理的互動。
我們會一起探索一個簡單的問題：
如果當時還有別的可能呢？
你不需要任何即興劇、表演或溝通訓練的經驗。活動中，你永遠可以選擇自己想分享多少，也可以選擇先觀察、不參與某個練習。我們希望建立一個安全、尊重、不批判的空間，讓每個人都能按照自己的步調參與。
【適合對象】
適合這樣的你：
想更理解自己在關係中的表達與反應方式
常常有「當下不知道怎麼說，事後才想到」的經驗
想表達真實想法，卻擔心傷害關係或引發衝突
對親子、伴侶、朋友或職場中的溝通情境感到困惑
想嘗試不同的溝通方式，而不只是學習一套標準話術
對即興、角色扮演、體驗式學習或自我探索感到好奇
不需要任何即興表演或戲劇經驗。
【導師簡介① - Bernice 蔡碧瑜】
身心成長引導師。
自我探索引導者｜心理學取向引導者
專注於重複性反應、內在對話與行為改變
學習 IFS、Satir、CBT、Gestalt、心理劇及 Polyvagal 理論等方法
台灣分析心理學會相關訓練／證書
領導力與體驗式工作坊引導者
【導師簡介② - Jeffrey 喬好學】
Uncertainty Pathfinders 創辦人。
擁有20年人才發展經驗
北祥科技服務前學習長
Formosa Improv Group 共同創辦人
擁有 Lumina Spark、Co-Active 教練及人才發展師 認證
即興表演者、工作坊帶領者、podcaster。
📍 活動資訊
日期｜ 12 月 6 日（星期日）
報到時間｜ 13:00 起
工作坊時間｜ 13:30–16:30
地點｜ 可能存在的遊樂園 CollaPlay・4樓多功能教室
台北市萬華區武昌街二段 83 之 6 號 4 樓
早鳥價｜NT$1,200
11 月 28 日 23:59 前完成付款
一般價｜NT$1,400
✏️ 報名方式
請注意：欲參加本工作坊，必須填寫以下報名表。僅在 Luma 上登記並不代表完成報名。
付款方式及銀行轉帳資訊皆在報名表中。 名額有限，完成表單及付款後才算完成報名。
Between What We Feel & What We Say
Have you ever wanted to say something—but held back?
Or said what you wanted to say, only to realize that the other person heard something very different from what you intended?
Sometimes we stay silent. Sometimes we speak, but don't quite feel understood. And somewhere between what we feel and what we say, there is often a space worth exploring.
Between What We Feel & What We Say is a three-hour bilingual, interactive workshop exploring what happens when we want to express ourselves but feel hesitant, uncertain, stuck, or misunderstood.
Through individual reflection, conversations in pairs and small groups, interactive exercises, and elements of applied improv, we'll experiment with different ways of responding and discover what other possibilities might exist in those challenging moments.
You're invited to bring a real experience with you: a conversation that never happened, a moment when you felt misunderstood, or an interaction you're still not sure how to navigate.
Together, we'll explore a simple question:
What else might have been possible?
No improv, performance, or communication-training experience is required. Throughout the workshop, you'll always have a choice about how much you want to share and participate. You're also welcome to observe an exercise rather than take part. Our aim is to create a respectful, non-judgmental environment where everyone can engage at their own pace.
[Who This Workshop Is For]
This workshop is for you if you:
Want to better understand how you express yourself and respond in relationships
Often find yourself thinking, “I didn’t know how to say it in the moment, but I knew what I wanted to say afterward.”
Want to express your true thoughts and feelings, but worry about hurting the relationship or triggering conflict
Feel stuck or uncertain in communication with family, partners, friends, or colleagues
Want to explore different ways of communicating rather than simply learning a set of “right” phrases
Are curious about improv, role-play, experiential learning, or self-exploration
No previous improv or drama experience is required.
[Facilitator ① – Bernice Chai 蔡碧瑜]
Self-Exploration Facilitator
Self-Exploration Facilitator | Psychology-informed Facilitator
Focuses on recurring reactions, inner dialogue, and behavioral change
Trained in approaches including IFS, Satir, CBT, Gestalt, Psychodrama, and Polyvagal Theory
Training / Certificate, Taiwan Association for Analytical Psychology
Leadership and experiential workshop facilitator
[Facilitator ② – Jeffrey Chiao 喬好學]
Founder, Uncertainty Pathfinders
20 years of experience in talent development
Former Chief Learning Officer, PERSOLKELLY Technology Services
Co-founder, Formosa Improv Group
Certified in Lumina Spark, Co-Active Coaching, and Talent Development
Improvisational performer, workshop facilitator, and podcaster
📍 Workshop Details
Date｜ Sunday, December 6
Arrival｜ From 1:00 PM
Workshop｜ 1:30–4:30 PM
Location｜ 可能存在的遊樂園 CollaPlay — 4F Multipurpose Classroom (4樓多功能教室)
4F., No. 83-6, Sec. 2, Wuchang St., Wanhua Dist., Taipei City 108
Early Bird｜NT$1,200
Payment completed by 11:59 PM on November 28
Regular Price｜NT$1,400
✏️ Registration
Important: To participate in the workshop, you must complete the registration form below. Registering on Luma alone does not complete your workshop registration.
👉 Complete the Workshop Registration Form
Payment instructions and bank transfer details are included in the registration form. Spaces are limited, and your registration is complete once you have submitted the form and completed payment.