Is it stress or is it perimenopause? From hormonal changes to everyday solutions

​Tired, stretched and not quite yourself, and putting it down to stress? For many women in their 40s and early 50s, it’s perimenopause, and it often goes unrecognised.

​Join us for a warm, practical hour with Dr Guillaume Pollet, OBGYN specialising in perimenopause and menopause, former surgical oncologist and ex-Institut Curie, and Elena Lautier, Certified Integrative Nutrition Health Coach (IIN) and Community & Customer Success Director at Now for Women.

​What we’ll cover

• ​What’s really happening to your hormones, and what it does and doesn’t explain

• ​HRT and other options: facts, myths, and how to talk to your doctor

• ​Food, energy & sleep: what really works during perimenopause

• ​Finding your own pattern: a 2-minute check-in you can take straight away and a free 4-week programme to help you find what works for you

• ​Live Q&A: bring your questions

​🗓 Tuesday 17 November · 19:30 UK / 20:30 CET · 60 minutes, live on Zoom

​Free to join. Can’t make it live? Register anyway and we’ll send you the recording.

This session offers general information, not personal medical advice. Please speak to your own doctor about your individual situation.