Breathwork and Ice Bath Workshop - A Nervous System Reset Experience

​Join us for a deeply transformative experience designed to help you reset your nervous system, release stored stress, and reconnect with your body in a safe and guided space.

​WHO THIS IS FOR

​This workshop is for you if you're ready to:

• ​Let go of stress and emotional buildup

• ​Release old patterns and protective layers

• ​Reconnect with your breath and inner awareness

• ​Feel more alive, open, and present in your body

​WHAT YOU'LL EXPERIENCE

​Through conscious connected breath and cold exposure, you will be supported in moving through emotional layers, patterns of control, and tension held in the body, so you can return to clarity, presence, and inner ease.

​In this workshop, you will experience :

• ​Guided breathwork journey for emotional release and nervous system regulation

• ​Optional Ice bath experience to build resilience and presence under stress

• ​Grounding integration and reflection in supportive group container

• ​Healthy nourishing lunch included

​This is your space to soften, release, and come back to yourself💜

​ABOUT THE FACILITATOR

​Meditate With Sarika is a certified breathwork & meditation mastery coach, an intuitive energy healer, and a spiritual guide, helping individuals shed the burdens of the past and reconnect with their intuition, inner wisdom, and natural vitality.