Sunday Morning Sit - Zazen

​A quiet morning of Soto Zen meditation, open to everyone. A quiet morning of Soto Zen meditation, open to all adults.

​Whether you have sat for years or have never tried, you are welcome here. This is silent, seated meditation for adults. Please plan childcare so you can settle into the stillness.

​New to sitting? No experience needed, just come as you are.

​We meet inside Soul Yoga at 25 Delano Drive in Greenville, who have graciously offered to share their space.

​The morning:
8:00 New student orientation, please arrive a few minutes early
8:15 Zazen, begins promptly
8:45 Kinhin, walking meditation (a good time to join if you miss the start of Zazen or to leave if you need to)
8:55 Zazen
9:15 Brief dharma reading and conversation
9:30 Dismissal

​A few simple things. Please arrive promptly before 8:15 so we can begin in stillness together. Shoes come off, phones rest in silence, and you will be gently guided through everything. Nothing to prepare and nothing to memorize.

​There is no cost to sit with us. Newcomers, please give yourself time to settle in.

​More at greenvillezen.org