VIRTUAL: Releasing Fear, Reclaiming Trust: A Mindfulness-Based Approach to Confident Birth w/ Hypno Doula Maeva Althaus
Fear is often the loudest voice in the room when it comes to birth—but it doesn’t have to be. Hypno Doula Maeva brings a refreshing, clear-eyed approach to childbirth preparation: practical, grounded, and full of mindfulness tools you can actually use. Her signature Confident Birth method helps expecting parents move from uncertainty to trust, transforming anxiety into self-awareness and strength.
Why this matters:
Birth doesn’t need to be feared—it can be deeply aligned, empowering, and even joyful. This conversation is for anyone navigating the overwhelm of preparing for labor and wondering where to even begin. You’ll learn how to connect with what truly matters, drown out the noise, and create space to welcome your baby from a place of calm.
What We’ll Explore:
✨ Letting Go of Fear: Why fear shows up in birth and how to release it mindfully
✨ What to Actually Focus On: Practical ways to prepare mentally and emotionally
✨ Hypnobirthing Foundations: How breathwork, visualization, and hypnosis support labor
✨ Mind-Body Connection: Trusting your body’s innate intelligence
✨ Your Birth, Your Way: Crafting a birth experience that aligns with your values and vision
✨ Daily Tools for Confidence: Simple, accessible practices to build self-trust now
Who this is for:
If you’re expecting and feeling a little (or a lot) nervous about birth—or simply want to approach labor with more intention and ease—this conversation will help you center in your power and prepare with clarity. No fluff. Just tools, wisdom, and truth to help you feel confident and grounded as you welcome your baby.
Maeva is a certified Hypno Doula, childbirth educator, and founder of The Baby Wagon, a platform offering global support and online courses for expecting parents seeking a more grounded, empowered birth experience. With advanced training in hypnobirthing and hypnosis for childbirth, Maeva blends mindfulness, education, and emotional support to guide women into labor feeling calm, prepared, and powerful.
She’s the creator of Confident Birth—a childbirth education series rooted in the belief that releasing fear and reconnecting with inner trust is the most powerful preparation of all. Maeva also teaches in-person group classes in NYC and supports families virtually around the world.