Protecting Peace of Mind around Christmas and 2024 Reflection with Liz Solano

​Welcome to our monthly global - Members Only - Coaching Circle session!

​As always, we'll kick off this session with a mindful check-in led by Francesco. This will help us settle in and connect with ourselves. Then, we'll warmly welcome our newest Coaches with Impact members. After that, Francesco will share our community's latest news and updates.

​Starting the central part of the session, Liz will be our hosting coach this special month. After a short meditation, breathing exercise, or somatic practice to ground us in the present moment, she will lead us on a 60-minute journey, looking back on the year 2024, with all its successes, learnings, and growth. Liz will invite us to review and reflect on our year and set some meaningful intentions and goals for 2025.

​As our session takes place in the lead-up to Christmas, we will also do some journalling and reflection on how we can protect our peace of mind during the festive season and find our own keys to navigating any stress, toxicity, or challenges that may come up for us during this busy time of year when emotions often run high.

​The session will be interspersed with short guided practices as Liz invites us to breathe, visualise, connect with abundance, reflect, and share our insights.

​And in the end, as always, we'll have time for Q&A and sharing our experiences, fostering a sense of community and mutual learning.

​We'll close our global meeting with a quick check-out, smiles, and warm goodbyes.

​Your Host from Coaches with Impact

​Liz Solano (she/her)

​Liz is a UKIHCA Level 5 Certified Health and Wellness Coach specialising in helping leaders, professionals, and individuals to enjoy optimal health, energy and mental clarity as well as a sense of harmony in their lives. She supports people in their capacity to perform at their best when they need to but also regulate energy and stress levels so that they can enjoy more presence of mind and prevent burnout. Her approach is holistic, seeking sustainable results and takes into account how all the pieces of the human puzzle interact with each other and affect the whole being. Key focus areas include:

​✨Healthy habit formation and lifestyle design
✨Mindset & mindfulness
✨Stress & anxiety management
✨Nutrition
✨Optimising performance and energy
✨Nervous system regulation
✨Exercise & movement

​​Learn more about Liz's work on her website, LinkedIn or Instagram.

​​We prioritize a safe learning environment for our coaches by recording only the educational parts of our global sessions.

​If you're unable to attend this session, don't worry - there's always the next one! Meanwhile, stay updated on our next global Coaching Circle session and our free monthly workshops at the Self-Growth Hub by Coaches with Impact through our Event Calendar.