Move & Sculpt

​Start your morning with an energising mat Pilates session that blends strength, control and fluid movement. Move through thoughtfully designed sequences to challenge your body, improve stability and leave you feeling focused and revitalised. Suitable for all levels, with no prior Pilates experience required.

We'll provide:

• ​Mats and water

​Please bring (optional):

• ​Grip socks

​For your comfort:

• ​Please wear comfortable, stretchy workout attire that allows for ease of movement

• ​Avoid heavy meals immediately before the session