Baby & Me Pilates
A little movement for you, with your little one by your side.
Join us for a cozy morning of movement and connection, together with Paola from PULS.
We'll start with an hour of gentle, baby-friendly Pilates, giving you a chance to reconnect with your body, move at your own pace and take a little time for yourself, all while keeping your baby close.
After the class, we'll slow things down with tea, little bites and time to chat, meet other moms and enjoy some lovely company.
No pressure to keep up, no expectations of a perfectly peaceful baby. Just a welcoming space to move, connect and show up exactly as you are.
Meet your instructor
Paola is a certified Pilates and yoga teacher and the founder of PULS, a movement community in Amsterdam.
Her classes are warm, welcoming and built around the belief that movement is for everyone. She encourages you to move at your own pace, take breaks when needed, ask questions and have a laugh along the way. It's all about feeling good in your body, without pressure or expectations.
With or without a carrier
Your baby is welcome to relax or play on a blanket beside your mat, or you can use a suitable baby carrier for selected standing movements.
We'll offer different options throughout the class, so you can participate comfortably whether you're wearing your baby or not.
Feeding breaks, diaper changes, cuddles and a little baby chaos are all part of the experience. Feel free to pause and care for your little one whenever you need.
What to expect
✨ One hour of Pilates, with options for different comfort levels
🫖 Tea, little bites and relaxed conversation afterwards
🤍 A cozy opportunity to meet and connect with other moms
👶 A baby-friendly atmosphere where little interruptions are always welcome
What to bring
Wear comfortable clothes and bring water, a blanket for your baby and your usual baby essentials. If you'd like to use a baby carrier, feel free to bring one along.
A little note: If you're returning to exercise after giving birth, please check with your healthcare professional that you're ready for.
Tickets are non-refundable within 48 hours of the event, as preparations are made in advance. Tickets can be transferred to another person.
Photos and short videos may be taken during the event and used on Mama Circle’s website and social media. If you prefer not to be photographed, please let us know before the event.