Peer Suite: Stress Resilience & Gut Health: The Missing Piece in Workplace Wellbeing
Event Overview
Ever experience reflux after rushed desk lunches, feel bloated by the evening, or notice your energy and mood shift throughout the month? Modern working life isn’t particularly gut-friendly, and for women, digestive health is closely connected to hormones, stress and resilience.
In this engaging and practical workshop, Registered Nutritional Therapist and Health Coach Pippa Groves explores how diet, lifestyle and daily habits shape gut health from top to bottom. You’ll learn why digestion is a full-body process, how rushed meals and chronic stress can contribute to symptoms like bloating and reflux, and why your gut plays a bigger role in your hormone balance, skin and energy than you might think.
Together, we’ll explore the biggest “gut wreckers” in modern life, from ultra-processed foods to high-stress routines, and the simple “gut healers” that help restore balance, steady energy and digestive comfort.
This session cuts through the noise around quick fixes and restrictive diets, focusing instead on realistic, science-backed foundations you can actually maintain and enjoy. Pippa will also debunk common myths and misconceptions in a world where nutrition advice often feels overwhelming and contradictory.
You’ll have space to reflect on your own habits and identify a few simple shifts that could make the biggest difference to your digestion, energy and overall wellbeing.
What to Expect
Expert insight into the gut–stress connection and why it matters for performance at work
Practical nutrition and lifestyle strategies to build resilience and improve focus
Real-world tools you can start using immediately to feel more energised and in control
Inspiration for simple, sustainable changes that make a big impact
About Your Hosts
Pippa Groves LLB(Hons), DipION, mBANT, CNHC
Pippa Groves is a Registered Nutritional Therapist, Health Coach, Chef, and Speaker. Starting her career in a corporate law firm, she saw and experienced the effects of long hours and chronic stress.
After later being diagnosed with Crohn’s disease, Pippa navigated a personal journey of recovery that revealed the profound impact of nutrition and lifestyle on gut health, energy and resilience.
This experience inspired her to retrain as a nutritional therapist. Today, Pippa combines clinical, evidence-based practice with lived insight, bringing both professional expertise and personal understanding to her work.
With a background as a chef, she also brings culinary creativity into her approach - making healthy eating practical, enjoyable and realistic for busy professionals.
Pippa blends science with warmth and humour to help women feel well, think clearly and perform at their best, without burning out.
Connect with Pippa on LinkedIn | Instagram | PippaGroves.com
Rebecca van Dijk
Rebecca is the founder of Peer Suite and an experienced leader, ex-private banker, exited founder, and former COO of an 8-figure brand. She created Peer Suite to make career advancement and networking more modern, meaningful, and inclusive for women.
Connect with Rebecca on LinkedIn | Instagram
About Peer Suite
Peer Suite is a private membership network for ambitious female professionals. We create digital and in-person spaces where real connections and career growth happen. And we also support our members through wellness events and content to improve work / life balance.
Learn more at peersuite.co.uk.
Member Perk: Power Hour with Pippa
Peer Suite members get an exclusive 25% discount on a focused 1:1 session designed to help you take action on your goals. Together, you'll review a 5-day food and lifestyle diary, identify any patterns or habits holding you back, and focus on improving a key area of your health - whether that’s gut health, stress, or low energy. You’ll leave with a clear, personalised mini-action plan you can start using straight away.
This session is a great taster if you’ve been considering nutritional therapy and are wondering whether to commit to a full programme. You’ll get hands-on experience of the process and see the value it can bring.
£150 (normally £200, Peer Suite members save 25%)
Available to workshop attendees only, limited spots available - book within 7 days to secure your discounted session.
Other Information
Please note that by signing up, you agree to be added to our email list to stay up to date on this and other Peer Suite events. Your contact details will also be shared with Pippa Groves for post-event follow-up.
Have questions? Contact us at [email protected]
We look forward to welcoming you!
Other Events
At Peer Suite, we bring together professional women in the city for curated events that make meaningful connections easy.
From intimate breakfasts and panel discussions to relaxed socials and wellness meetups, our events are designed to help you expand your network in a way that feels both valuable and enjoyable.