RISE UP HIIT WORKOUT

​Have you been carrying stress, worry, pain, or self-doubt lately?

​Come move it out with us!

​The RISE UP Workout is a 60-minute faith-based HIIT class that trains your mind, body, and spirit together—so you can leave feeling stronger, lighter, and more anchored in hope.

​Here’s what people are saying:

​“THAT WAS AMAZING AMBER!!! Thank you so much! I came heavy with worries from the weekend and left empowered with joy and hope and faith!!” — JaNae

​“Amber, you have a gift. That was amazing! I just loved the workout today so much! Thank you, thank you, thank you! I need to do this every day.” — Kelly

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​This class is for you if you want to:

​• Release stress and emotional heaviness
• Renew your mind while you move your body
• Strengthen your faith, confidence, and resilience
• Break out of negative thought loops
• Feel more joy, clarity, and hope
• Work out in a welcoming space where all fitness levels are invited

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​You do not have to be “in shape” to come.
Just come as you are.

​All fitness levels welcome.

​Bring:
Water bottle
Yoga mat or towel
Rebounder, if you have one
Change of clothes if you want to do the ice bath (when available)
Kleenex — someone asked me to add this