SENECA UNDER THE STARS - Breathwork + Ice Bath + Vermouth
SENECA UNDER THE STARS
Breathwork + Ice Bath + Vermouth
A different kind of Monday night in Barceloneta.
We’ll meet on the rooftop at 19:00 and spend the evening slowing everything down, getting out of our heads and reconnecting with the body.
We’ll explore three different breathwork techniques, each designed to help you regulate, focus and become more present.
From there, we move into the cold.
The ice bath becomes the final part of the practice, a chance to take everything from the breath and use it when the body is asking you to react.
Then we come back together, warm up, share a glass of vermouth, and let the night settle in under the Barcelona sky.
Monday
19:00–21:00
Barceloneta Rooftop
Donation-based event
No experience needed.
Just an open mind, a willingness to breathe, and the courage to step into something uncomfortable.
Breathe. Connect. Face the cold.