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Show Up is a global conscious initiative dedicated to building a self-sustaining, worldwide community that elevates planetary consciousness.
www.showup.es

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OPTIMISE Workshop - By Dr. Jake Wright

Name: OPTIMISE Workshop - By Dr. Jake Wright
Start: 2023-12-16T11:00:00.000+01:00
End: 2023-12-16T14:00:00.000+01:00
Location: Primal Moves Barcelona

Show Up

Primal Moves Barcelona

Barcelona, Spain

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About Event

Discover a transformative journey of Optimise!
In the new fantastic facility of Primal Moves!

🌬️ The power of breathwork to enter the flow state, harnessing optimal mind, body, and soul alignment.

🔥 Dive deep into the innate ability we possess to regulate our nervous system, emotions, and thoughts using the power of breath. We will uncover the science behind this incredible process and explore the theory behind heat and cold exposure.

🌀 A guided session on Qi Gong and breathwork will prepare us for the ultimate challenge.

🧊 Experience the teachings firsthand as we challenge our limits with a guided Ice bath and Sauna program, complete with coaching to ensure safety and effectiveness.

Instructor: Brought to you by the founder of Show Up - Dr. Jake Wright. Are you ready to Optimise?

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