✦︎ Sunday Reset ✦︎
✦︎ Sunday Reset ✦︎ A somatic breathwork practice
Sunday Reset is a gentle, grounding breathwork class designed to help you wind down and reset in your body and end the week clear, steady, and rooted.
✦︎ Sundays offer a window of stillness, a moment to reflection to end one week and begin another.
This is where breath can gently shape our internal rhythm. This practice begins with slow, intentional breathing, nervous-system regulation, and moments of stillness to support a soft awakening rather than a push.
We’ll work with breath as an element—creating space, circulation, and presence—inviting the body to open at its own pace and set the tone for what follows.
✦︎ In this practice we create the pace for our week ahead.
This class is trauma-informed and accessible to all bodies and experience levels. You’ll be guided through a 45 minute breathwork journey, followed by time for rest and integration.
Come as you are—allowing the breath to ground the nervous system, clear the mind, and meet the day with intention.
Led By: Ray Chambers
Ray Chambers (they/them) is a certified somatic breathwork facilitator. filmmaker, and artist. Their breathwork practice is trauma-informed and rooted in nervous-system awareness, shaped by a lifelong relationship to movement, creative expression, and embodied healing. Ray strives to cultivate safe spaces that encourage the full range of human expression.
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Come Early to Elevate Your Experience with Adaptogenic Foods and Teas
Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer affordable "pay what you can" ticket options on all events and classes.