Healthy Knees for Life
We all experience knee pain at some point, whether training for a half-marathon, climbing the stairs, or simply sitting in your office chair.
Knee pain is common and sometimes there’s a problem brewing before we even feel pain.
Once a knee is damaged or irritated, our bodies go into protective mode.
And while we think protection is good, it can actually lead to more pain and discomfort that outlast the original injury.
This may not seem easy to overcome, but there is a way!
Which is why I’ve created this special class 'Healthy Knees for Life' because there’s definitely something you can do.
This is not a strength and stretch program.
This is not about what you do or what you eat.
This workshop is for anyone that wants to keep their knees healthy.
You have the choice between two days:
Friday, December 2nd at noon MT
or
Saturday, December 3rd at noon MT
It's a short series of yoga shapes that bring healing forces to your knees AND help you to understand why they work.
It’s PERFECT for you if:
You've got chronic knee pain stopping you from doing what you love - from running to gardening to getting down on the ground to play with the kids or grandkids.
You have a vague, dull pain in your knee that might get worse with sitting, kneeling, squatting, or running.
You've been diagnosed with runner's knee, ITB syndrome, patella tendinitis, degenerative knee pain, osteoarthritis, or if your knees just feel "crabby and crunchy."
You've knee surgeries or replacements, and something doesn't feel quite right.
You want to learn to look after your knees, keep them healthy in the long run, and avoid surgery.
You're proactive and want a highly effective set of tools to look after your knees long-term - without relying on medication or surgery.
Bring it on. Let’s keep your knees pain-free and working.