Wild & Rooted Movement Class

​How often do you let your body move without overthinking it?! Wild & Rooted is a fun, flowing bioenergetics movement class designed to anchor you back into your physical self.

​Through guided breathwork and unchoreographed, intuitive movement, you’ll release stored tension, boost your energy, and express yourself authentically—no rhythm or past dance experience required.

​To close our practice, you’ll be guided into a state of profound rest with an integrative meditation combining breath, visualization, and deep stillness. You’ll leave feeling rooted in your physical form, energized, and deeply peaceful.

​Key highlights:

• ​🌿 Zero Choreography: Move freely without worrying about steps or rhythm.

• ​💨 Breath + Movement: Tap into the transformative synergy of bioenergetics and conscious breathing.

• ​🧘 Deep Integration: End with a restorative guided visualization and meditation.

• ​✨ Accessible to All: No prior experience needed—just bring an open heart and comfortable clothes.